You are here
Home > Posts tagged "six-pack abs"

Tweak the Kettlebell Swing for Strong Abs

When performed properly, the kettlebell swing works the abdominals in conjunction with the other 600 or so muscles it recruits. There is a way, however, to maximize the move’s six-pack building potential. This secret lies in how we hold plank position. A rookie mistake when performing the kettlebell swing is to simply hinge at the…