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Top Muscle Group for Weight Loss and More

One of the keys to losing weight is recruiting as many muscles as possible in the shortest period of time for the highest caloric burn, and one muscle grouping shines as being able to maximize the proverbial bang for your buck. As the largest muscle group in your body, the glutes have plenty of fat-burning…

Nail the Reverse Lunge for Glute Gains

While all lunge variations help to build strong glutes and legs, the reverse lunge is perhaps the best to master in the initial stages of your fitness journey. It works all of the same muscles as in a forward lunge, but it is a little easier to execute properly simply because your center of gravity…