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Guide to Foundational CrossFit Moves: Part 3

For the third part of this series, we will look at the deadlift, sumo deadlift high pull, and the medicine ball clean. All three of these exercises utilize proper hip hinge and help to strengthen the core, glutes, and hamstrings. (Videos are from the official CrossFit exercise library.) The Deadlift The deadlift is a compound…

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