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Guide to Foundational CrossFit Moves: Part 1

CrossFit WODs (Workout of the Day) have limitless configurations with a hoard of possible exercises, but there are nine foundational moves you should master as a cross-training beginner. Perfecting your form on the (1) air squat, (2) front squat, (3) overhead squat, (4) shoulder press, (5) push press, (6) push jerk, (7) deadlift, (8) sumo…