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Tweak the Kettlebell Swing for Strong Abs

When performed properly, the kettlebell swing works the abdominals in conjunction with the other 600 or so muscles it recruits. There is a way, however, to maximize the move’s six-pack building potential. This secret lies in how we hold plank position. A rookie mistake when performing the kettlebell swing is to simply hinge at the…

Best Core Exercises to Build a Six-Pack

When the weather begins to warm, there is one goal I hear over and over from my clients – to have six-pack abs. You’ve likely heard the saying that “abs are made in the kitchen,” and that is primarily true. After all, it doesn’t matter how hard you work in the gym building your core…