Élan Strong Fitness

with Élan McAfee, CPT
Personal Training and Fitness Consultation

* One-on-one training through the Hot Springs YMCA

* Online coaching through Fitocracy

Choose the style of personal training you prefer to meet your individual needs.


Online Personal Training

You don't have to live nearby to take advantage of the Elan Strong Fitness program. I am pleased to offer online personal training through Fitocracy that stands alone or can augment in-person sessions. All online packages include a customized workout plan based on your current abilities and long-term goals, and there's no shortage of support along the way.

After a FREE online fitness assessment and learning about you, I will develop the best workout plan to fit your needs and schedule. As part of the online personal training experience, you will also receive a custom nutrition plan that incorporates the foods you like and tools to track your progress. As you regularly check in along the way, I will tweak the workout routines and nutritional guidelines as needed, so you can get the best results.

I will also send you instructional videos to ensure you use proper exercise form and will hold weekly Google hangouts where you and other online clients can ask questions in real time. If you aren't able to make the hangouts, don't worry. They are archived, so you can view them at your own leisure. You can also feel free to ask questions or express concerns via email at any time and can expect a personal response from me within 24 hours.

The best part about online personal fitness training is that it costs just a fraction of in-person sessions and you can be located anywhere. For a low monthly fee, I will provide you with a customized workout plan, detailed instructions on how to perform the exercises correctly, personalized nutrition guidelines, and Q&A time during Google hangouts or via email. It really is the next best thing to having me one-on-one in the gym!

I also do team-based coaching through Fitocracy, and registration is now open for the second running of my 8-Week Kettlebell Shred, which runs through March 21, 2016 to May 16, 2016. In this way, I work with you on kettlebell training with the primary goal of weight loss and secondary goals of building endurance and strength. You will be part of a team working in the same manner with me toward the same goal, although each person's plan will have tweaks to make it just right for their fitness level and special needs. I am trained and certified in Soviet-style techniques through HIKS, a program recognized and accepted for continuing education credits for ACE and many other personal training certification companies. Click on the image below for more information or to register for this awesome opportunity!