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Would you like results like this?


Transformations like this are possible with the right approach to exercise and diet. I know because that’s me. The changes didn’t happen overnight but over time with hard work and dedication. With small, easy-to-manage changes, I went from an overweight, two-pack-a-day smoker to a vastly more confident, non-smoking National Physique Committee (NPC) Bikini competitor. While competing may not be one of your goals, I can help you along in your own transformation journey.

Are you ready to make those kinds of changes? If so, read on . . .

Congratulations on taking that first step toward a stronger, healthier, and happier you by exploring your personal fitness training options! With a sea of facilities and DVDs like Insanity and P90X, it can be difficult to decide what is the best workout plan to fit your needs. This is where personal trainers, or fitness consultants, come into play. With quality in-person or online personal training, you get one-on-one attention from someone in the know and can discover the best workout routine to fit your current ability and future goals. Here are just a few of the benefits of having a fitness trainer like me in your self-improvement arsenal:

  • FREE fitness assessment (for online clients and new YMCA members)
  • customized workout routine
  • instruction in proper exercise technique to prevent injury
  • combination of cardio, weight training, and body weight workouts
  • breadth of fitness knowledge at your disposal
  • advice on nutrition and the best supplements
  • tweaks to your plan based on your progress
  • learn the tools for lifetime fitness
  • get in the best shape of your life

Nowadays, personal trainers aren’t just for celebrities or professional athletes. With the dawn of online personal training, you can reap all of the benefits of having an in-person training session without breaking the bank. I will carefully consider your abilities, goals, and fitness-related interests and build the best workout plan for you. This isn’t a cookie cutter workout designed for a hypothetical person but a workout routine designed for your body type, schedule, and even personality. It takes all of the guesswork out of the equation, so you can focus on getting the results you desire.

If you want extra attention and are in the Hot Springs, Arkansas area, I can provide you with in-person personal training through the Hot Springs YMCA. We will work together to design a workout plan you will enjoy and still deliver results – whether you want to lose fat, transform your body, or pack on lean muscle mass. Many clients find that such in-person fitness training provides extra motivation and confidence that you are implementing your customized workout routine safely and correctly. It also allows me to more efficiently tweak your program to keep progress going strong and steady..

Feel free to explore this website for more information about how I can help you achieve your fitness goals. If you wish to set up your FREE fitness assessment, call 501-672-5450 or email

A Little More About Me:

Strength isn’t just about how much muscle you have or the amount of weight you can move; it’s also something that comes from within. We all possess strength – even if it’s not so apparent to the naked eye or yourself. Sometimes, it takes a little effort to coax that inner strength out, so it can shine on the outside. That’s the way I look at personal training. I want to help you find your inner strength by developing your outer strength and vice versa.


It has been a winding road that brought me to the fitness industry, but I don’t regret a bit of it and am thrilled to have found my way. I’ve worn a lot of hats from bartender to university instructor, but there is nothing that excites me more than being healthy and fit. Consequently, I want everyone to seize that satisfaction for themselves. My experience in other arenas actually sets me apart from the sea of other trainers and consultants out there. As a bartender, I learned how to relate to just about anyone and develop above average people skills. My experience as a teacher and in education in general is incredibly valuable because personal training is teaching – it’s teaching you the skills to embrace health and fitness as part of your everyday lifestyle.


We’ve all heard the saying “variety is the spice of life,” and that’s something I take to heart. I haven’t just worn an array of professional hats; I like variety in my own physical fitness regime. Over the years, I’ve played roller derby, practiced yoga, lifted weights, run in obstacle races and countless other things; it keeps me excited, so I never get bored. I want you to be just as enthusiastic about your own workouts and will help you discover the activities you enjoy most. That way, we can implement more than just one thing into your customized workout plan to keep your head in the game. With the tools I can provide for your wheelhouse, you can be strong in your body, heart, and mind, too.