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Three Best Kettlebell Exercises for Glutes

When it comes to the glutes, most people are primarily concerned with the aesthetic appeal. There’s nothing wrong with that; firm buttocks are a worthy ideal. Strong glutes have a little more application than just head-turning power, however. Building this muscle group – the largest one of the human body – can greatly improve athletic…

All About the Kettlebell Snatch

The kettlebell snatch falls under the category of a full body exercise with a pulling aspect to its movement, and it is generally considered an elite exercise throughout the world. It involves swinging the weight above the head, essentially absorbing the weight before a reverse descent, and then changing the movement and direction again at…