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Five Reasons Your Run May Be Blah

All runners experience a day when hitting the pavement or trails feels more like trudging through mud than a jog. It doesn’t matter if the scenery is fresh, your outfit new, or even if you’re among good company, you just don’t feel like a run. Here are five common reasons why your workout is more…

Five Newbie Running Mistakes

Running is an incredible cardiovascular workout that can be developed throughout life, but it can be daunting – and hard – in the beginning stages of your training. Here are five common things newbie runners often do that make running sessions feel harder than necessary: You over-hydrate just before you run. Although it sounds impossible…