Many of you know that I recently competed for the first time in the NPC
Arkansas State Bodybuilding Championships. Overall, I'm very happy with
the results - I achieved a goal I worked toward for a year, gained some
experience on the stage, and brought a medal home. Oh, and I qualified
for Nationals next year . . . Read more here.
The holidays are upon us, and this is
one of the most difficult times of the year to stay on track with
your workouts and diet. In the whirlwind of travel, house guests,
crowds, and, of course, elaborate meal preparation and spreads, the
temptation to veer off of your course is ever-present . . . Read more here.
When I recommend an IIFYM (If It Fits Your Macros) approach to dieting for my personal training clients, one of the first things they typically ask is about how to meet their protein goals cheaply and easily . . . Read more here.