Élan Strong Fitness

with Élan McAfee, CPT
Personal Training and Fitness Consultation

* One-on-one training through the Hot Springs YMCA

* Online coaching through Fitocracy

Choose the style of personal training you prefer to meet your individual needs.


Élan Strong Fitness with Élan McAfee Blog


Many of you know that I recently competed for the first time in the NPC Arkansas State Bodybuilding Championships. Overall, I'm very happy with the results - I achieved a goal I worked toward for a year, gained some experience on the stage, and brought a medal home. Oh, and I qualified for Nationals next year . . . Read more here.


The holidays are upon us, and this is one of the most difficult times of the year to stay on track with your workouts and diet. In the whirlwind of travel, house guests, crowds, and, of course, elaborate meal preparation and spreads, the temptation to veer off of your course is ever-present . . . Read more here.


When I recommend an IIFYM (If It Fits Your Macros) approach to dieting for my personal training clients, one of the first things they typically ask is about how to meet their protein goals cheaply and easily . . . Read more here.